services
Hey! I’m Jennifer and I help people of all ages eliminate the stress around food using a plant forward approach to get lasting results with the best plan for you!
1:1 Coaching
Get a personalized plan and regular check-ins to help you reach your goals.
Weekly Sessions
If you’re looking for something completely integrated and tailored to your specific needs, 1:1 wellness coaching might be the right step for you. Learn what you can expect in a session or book a free consultation today.
Free initial 15 minute phone consultation
Live
Events
Sign up to attend my live webinars, where I demonstrate healthy recipes, mindfulness techniques, and exercise solutions for busy people.
Quick and Easy Vegan Breakfasts
Coming soon
Homemade protein Bars
Coming soon
Strategies for Fitting in Fitness
Coming soon
Unlimited events for $50/month
Online
Courses - Coming soon
Get unlimited access to multi-class courses that ladder up to specific focuses and goals.
BeComing More Plant Based
If you’re looking to transition to more plant based eating, this course is a great place to start.
Week 1 — Introduction to plant based eating
Week 2 — Stocking a plant based kitchen
Week 3 — Easy recipes for breakfast, lunch, dinner, and snacks
Week 4 — Tips and tricks for a plant based lifestyle
Sports Nutrition 101
Training for a race but don’t know where to start with the best way to fuel and train? You’ll learn all the basics in this introductory course.
Week 1 — Introduction to sports nutrition basics
Week 2 — Periodized nutrition
Week 3 — DIY sports foods
Week 4 — Creating your own personalized fueling plan