Our session will be

  • Personalized

    Our initial sessions will be dedicated to assessing your current wellness and creating a personalized plan to fit your unique needs and goals.

  • Targeted

    Everyone has pain points when it comes to achieving full body wellness. I’ll work closely with you to help identify and overcome your triggers.

  • Integrative

    Since achieving wellness is more than just exercise and diet, I’ll be guiding you toward other helpful practices such as mindfulness training, habit building, and more.

How you’ll feel

more confident and clearheaded with increased energy and deeper sleep

What you’ll get

unsplash-image-__QqvTI5Edc.jpg
 

  • Weekly 30-minute, virtual 1-on-1 sessions

  • Comprehensive wellness assessment

  • Personalized nutrition, mindfulness, and
    exercise plan to help you reach your goals

  • Helpful tools, tips, and tricks for navigating your unique obstacles

  • Initial nutrition coaching packages begin at $150 and include: a 30-minute initial assessment call, preparation of an individualized nutrition plan, and a 30-minute call to review the plan. Follow up calls can be scheduled according to your needs and are $35 per 30 minutes. All calls are conducted virtually.

FAQs

 

How Does this Work?

If you have a health issue like high blood pressure, are looking to lose weight, train for a race or just improve your overall health, I can help you with that. Fill out the contact form and we can set up a time to chat and discuss your needs. Then I can suggest different personalized plans for you. There is no cost for the initial cost and no obligation.

DO I have to follow a Rigid Plan or use specific recipes?

Not at all. We are all busy, over scheduled and over stressed. I am a real person too and provide plans for the time pressed that cater to your particular food preferences and time constraints.

Can you help me with exercise or stress management?

I am an American Council on Exercise certified personal trainer and health coach so my plans are designed to encompass the “whole person” and include exercise, stress management and mindfulness.

Are you Science-Based?

Absolutely! I take the guesswork out of proper nutrition by keeping abreast of the latest science and research. No fads, no BS, just evidence-based nutrition.

What if I don’t know how to cook?

I provide easy, healthy recipes for my clients so you don’t need to be a chef or buy expensive hard to find ingredients.

Do you only work with plant based people?

No, I work with people across the spectrum of food preferences.