Nutrition Testimonials

Kim FoxOne of the best things I did to prepare for my first bikini show was to find Jennifer Koslo, PhD, RD, CSSD, CPT, knowing she was a certified specialist in Sports Dietetics. Jennifer Koslo kept my show prep diet plan healthy! I am so excited with the accomplishment of getting into great physical shape, while maintaining a strong metabolism and high energy levels!

Throughout my show prep, and with Jennifer’s positive science-based encouragement, I continued to eat a varied and enjoyable diet full of nutritious foods. I felt like the cat who ate the canary, listening to other contestants talk about
all the food groups they had gone without, their fatigue, and how they couldn’t wait to eat again!

The best part is that my physique was as good as anyone else’s! I won 5 trophies at my first two shows, four of them for FIRST PLACE!!!

-Kim Fox

 

Jeremy MasseyJennifer, the initial consultation was very beneficial in giving me an overall look at my nutrition status which helped me focus on things I needed to change.

The food menus that you customized for me enabled me to balance my food intake while still eating my favorite foods.  They were geared towards my needs and preferences and really helped me to meet my nutritional requirements.

Jennifer, your consultation, your food menus, your workout routines,  and your constant advice has helped me to achieve a body weight within a healthy range.  I have lost 10 pounds and I am the best shape of my life.  I look forward to meeting with you again soon to talk about the nutritional goals that I have for the future. Thanks!

Jeremy

 

Cheryl KellyJennifer made a great impact on my health overall and my performance on the bike by changing my thinking when it came to nutrition.   She taught me how to make better choices, combine my protein/carb/fat ratios to balance out my sugar and energy level throughout the day and most importantly, she taught me to read the nutrition facts on the food I purchased and portion control.  I’m an endurance athlete and at the top of my game because Jennifer opened my eyes to a healthier way of eating.  My body fat and weight have decreased, my muscle mass has increased – and my endurance on the bike is the best it’s ever been.  Jennifer helped me get to a new level of fitness through her nutritional guidance.  She impacted my life in a very positive way and for that I will always be grateful.

Cheryl Kelly