Achieve your nutrition goals with a personalized nutrition plan. Plans are developed to fit your lifestyle and unique nutritional needs based on health and physical activity goals.
- An assessment of your current health and medical history.
- A review of your current goals, medical or sports related.
- Assessment of your physical activity and determination of calories expended.
- A computerized analysis of 3 days of food logs.
- A one hour consultation to discuss your personalized nutrition/meal plan that is appropriate for you and your goals. Consults can be conducted in person, via Skype, email, or phone.
- Recommendations for fueling pre-, during, and post-training.
- Handouts and supportive information.
- A follow up by email to review questions.
- Additional follow ups can be scheduled to fine tune plan.
Initial Consultation – $110 in person
Initial Consultation – $90 online
