Initial Nutrition Consultation Plus Personalized Eating Plan

If you require a more detailed nutrition road map, this option includes all of the services of the initial consult plus 5 days worth of menus based on your food preferences.

  • An assessment of your current health and medical history.
  • A review of your current goals, medical or sports related.
  • Assessment of your physical activity and determination of calories¬†expended.
  • A computerized analysis of 3 days of food logs.
  • A one hour consultation to discuss your personalized nutrition/meal plan that is appropriate for you and your goals. This plan includes 5 days of sample menus based on your food likes, dislikes, lifestyle, and training. The menu plan is easy to understand and shows you what to eat, how much to eat, and includes sample meal ideas. Consults can be conducted in person, via Skype, email, or phone.
  • Recommendations for fueling pre, during, and post-training.
  • Handouts and supportive information.
  • A follow up by email to review questions.
  • Additional follow ups can be scheduled to fine tune plan.

Initial Consultation, personalized eating plan – $165.00 in person

Initial Consultation, personalized eating plan – $145.00 online