Additional Nutrition Consultation Options

In-home consultations can also be conducted and include a kitchen review of your current dietary choices. Feedback will be given and suggestions for modifications and improvements made to help you reach your nutrition goals.
Areas of expertise include sports nutrition, weight management, diabetes, chronic disease prevention, high blood pressure, high cholesterol, and wellness. Some specific areas of nutrition concern that I can assist you with include the following:

  • Race Specific Diets: Half Marathon, Marathon, Triathlon, Ironman
  • Nutrition Periodization for Endurance Athletes
  • Hydration Strategies
  • Losing Weight
  • Curbing Your Cravings
  • Firing Up Your Metabolism
  • Improving Your Muscle Tone
  • Building Muscle
  • Enhance Your Mental & Physical Performance
  • Eating Healthfully On The Run
  • Improving Your Body Image
  • Lowering Your Cholesterol
  • Lowering Your Blood Pressure
  • Fighting Heart Disease
  • Vitamin, Mineral and Herb Supplementation
  • Staying Healthy Before, During & After Pregnancy
  • Increasing Your Energy
  • Dining Out Healthfully
  • Healthy Eating While Traveling
  • Learning How to Feed Your Active Children Healthy Meals and Snacks

Jennifer is available for presentations and speaking engagements on a wide array of nutrition, sports nutrition, and health and wellness topics. In addition, Jennifer is an American Council on Exercise Certified Personal Trainer and can develop a personalized strength training plan to compliment your training and nutrition goals.

 

Speaking engagements; personal training sessions: Call for pricing