Healthy Portable Breakfasts and Snacks Made with Protein Powder

It doesn’t matter if you’re working at home or running errands, trying to get your kids arranged for their day or getting ready to go on a run: You know that in the morning, you need fuel. But unfortunately, many of us are overscheduled and under pressure, making it difficult to get everything done before you have to move on to the next thing. And one of those things that’s difficult to get done, … [Read more...]

Periodized Nutrition: Methods to Improve Athletic Performance

Emily Perry, a dietetic student will be posting a series of articles on periodized nutrition. Each article has been reviewed by Dr. Jennifer Koslo, PhD, RDN, LDN, CPT When we think of the term athletic training several things come to mind including a training regime that involves improving cardio or strength, progressively adding reps or distance so the individual can get stronger, and then … [Read more...]

Collagen Powder: Benefits and Uses

If you are curious about collagen powder then read on. This informative article was shared with me by HVMN a high quality supplement company. Their collagen powder and MCT oil powder are one option you may consider if you decide to add either of these to your supplement routine. Originally published on HVMN by Ryan Rodal Peruse the aisles of any health food or supplement store and you’ll … [Read more...]

Six Recovery Supplements for Athletes

Originally published on HVMN by Nate Martins. Why is recovery so often skipped?Athletes know it’s essential to build muscle. It’s crucial to cool down, eat protein, stretch, hydrate, and give your body an opportunity to replenish and repair post-workout.Maybe it’s our busy schedules; we’re off to the next thing so fast, often unable to account for the extra half-hour of recovery after workouts. … [Read more...]

Nutrition Tips For Nourishing Achy Joints

Your bones do such a good job of supporting your every move it is easy to take them for granted. But healthy joints equal a better quality of life, so regardless of your age, being proactive by taking a few simple steps can keep them in top form as you age.A joint is where two or more bones are joined together. Joints can be rigid like the joints between the bones in your skull, or movable, like … [Read more...]

Mighty Magnesium

Is your diet plant-strong and rich in pumpkin seeds, almonds, Brazil nuts, leafy greens like spinach and whole grains like oatmeal?  This is just a short list of foods rich in the mineral magnesium, a nutrient that demands attention when it comes to health and wellness. First, what is magnesium good for? Magnesium is required by virtually every cell in your body and is vital to more than 300 … [Read more...]

Easy to Follow 7 Day Vegan Diet Plan

As the new year approaches you may be thinking about making some changes to your diet. Perhaps you want to eat less processed foods, incorporate more whole grains, or up your intake of fruits and veggies. You may even be considering trying out a vegan diet. People are drawn to veganism for a variety of reasons. Some of us want to live longer, healthier lives and do our part to reduce pollution and … [Read more...]

Healthy Homemade Granola

Who doesn’t love granola? It makes a great breakfast, a tasty bar, and parfaits would feel naked without it. A wholesome and nutritious food, right? Well, it can be, but granola is tricky. Most granolas feature oats at their primary ingredient and as a fiber-rich whole grain, oats offer many benefits. However, having oats as a main ingredient doesn’t automatically make granola a health food and it … [Read more...]

Super Sweet and Satisfying Raw Vegan Desserts

If you are considering moving towards a vegan or raw vegan diet but hate the thought of having to give up some of your favorite desserts, then I have good news! You don’t have too! It is amazingly easy to make raw vegan versions of many dessert recipes that are loaded with sugar, fat and calories. Even if you are not a vegan or going raw, trading in high-calorie desserts that offer little in terms … [Read more...]

What is Tempeh?

Tempeh is one of those strange vegan foods that you may not know how to pronounce let alone how you are supposed to prepare and eat it. The first one is easy enough and it is simply pronounced: tem-pay. And for some, it is love at first bite, while for others this highly nutritious food can be an acquired taste.Tempeh is a fermented soy product that comes in patty form and it may be one you want … [Read more...]