2 Healthy Strawberry Muffin and Smoothie Recipes for Mother’s Day

Looking for healthy and delicious recipes for Mother’s Day? If so, you’ve come to the right place! Strawberries are in season, so today I am sharing two healthy strawberry recipes I created for Mother’s Day.   An extremely versatile fruit, strawberries go great in salads, smoothies, muffins, savory dishes, and even salsa. They are in season late April through August, so there is no time … [Read more...]

What You Need To Eat For Breakfast To Lose Weight

What did you have for breakfast today? Coffee? A mini market muffin? Nothing? For many people, fixing breakfast takes up precious time that’s in short supply. But there’s ample research showing that the simple act of eating a nutritious balanced breakfast, every day, is a big part of losing weight. Here are some tips for what you need to eat for breakfast to lose weight.   Benefits of … [Read more...]

10 Ways to Add Protein to Your Smoothies Without Using Protein Powder

Protein powders are an easy and convenient way to boost the protein content of your smoothies and there is no lack of options to choose from. However, sometimes you want to go au natural and focus on using whole foods. Good news! Here are 10 ways to add protein to your smoothies without using protein powder.   Protein-Rich Bases   Starting with a protein rich base is a foolproof … [Read more...]