How to Focus on Self-Care as a Busy Entrepreneur

Many entrepreneurs will agree that starting a business is both rewarding and time-consuming. While it’s important to dedicate time and energy to help your business grow, it’s also vital to make time for self-care. You can do this in small ways each day, whether it’s scheduling some exercise into your daily routine or improving your diet.  Photo by Ekaterina … [Read more...]

Low Calorie Super Bowl Snacks That Will Score a Touchdown

As I was doing my thinking and research for this blog post I came across some stats that just amazed me. According to research conducted by the Calorie Control Council (CCC) and the Snack Food Association (2012), Americans will eat 30 million pounds of snacks this Sunday. Yes that’s right, 30 million pounds or about 1200 calories and 50 grams of fat for the average armchair quarterback and that … [Read more...]