Cocoa: The Food of the Gods

I grew up in Pennsylvania and one of the highlights of my summers was the annual trip to Hershey Park. The lampposts are topped with Hershey Kiss shaped streetlights and the air in the town is infused with a pleasant chocolate smell. There is a museum/factory where you can take tours and learn all about chocolate but the real fun is the amusement park and the Sooper Dooper Looper! Funny thing … [Read more...]

‘Tis the season for upping the quality of your diet

Nutrient Density. Do you know what this term means and if you do are your actively apply the principle? A nutrient dense diet is something akin to choosing high octane fuel for your car over the regular unleaded. Octane is a measure of anti-knock properties, i.e. performance and the higher the octane generally the higher the performance. The same goes with your diet: fuel up with nutrient dense … [Read more...]