3 Easy Changes for a Head-to-Toe Health Tune-Up

Whether you've gotten stuck in a serious slump or feel like you're not performing at your best, you could likely use a head-to-toe health tune-up. As you age, your everyday habits begin to impact your physical and mental health significantly. Fortunately, many healthy habits are easy to incorporate into your day-to-day life. If you're searching for information, tips, and ideas for living a … [Read more...]

Healthy Thanksgiving Side Dish

Thanksgiving is a time to give thanks and celebrate the abundance the season has to offer. Unfortunately for most Americans this means overindulging in high calorie and high fat foods. I read in my American Council on Exercise newsletter (http://www.acefitness.org/pressroom/392/hard-to-believe-average-thanksgiving-meal-equals-3) that the average Thanksgiving meal with all of the fixings can be in … [Read more...]