Everyday Strategies to Look and Feel Your Best

Have you felt run-down, lackluster, or just “blah” lately? It can be hard to know where to start when your life and self-care habits need a boost. Although it’s no mystery that a healthy diet and regular exercise are keys to your well-being, there’s more to it than that. It’s also essential to take a look at your mental health, your attitudes toward your appearance, how you spend your time, and … [Read more...]

March is National Nutrition Month!

March is National Nutrition Month® and today is actually Registered Dietitian Day! Wahoo! I say that because I am a Registered Dietitian, and while I didn’t get the day off from work or anything I am still going to celebrate my profession in this post. National Nutrition Week started in 1973 in response to a growing interest in nutrition by the general public and by 1980 it turned into a … [Read more...]