3 Easy Changes for a Head-to-Toe Health Tune-Up

Whether you've gotten stuck in a serious slump or feel like you're not performing at your best, you could likely use a head-to-toe health tune-up. As you age, your everyday habits begin to impact your physical and mental health significantly. Fortunately, many healthy habits are easy to incorporate into your day-to-day life. If you're searching for information, tips, and ideas for living a … [Read more...]

July is Blueberry Month!

I love berries – all sorts of berries, but since July is National Blueberry Month I want to highlight the benefits of this nutritious fruit. July was proclaimed National Blueberry Month in 1999 by the United States Department of Agriculture. Blueberries are one of the few fruits native to North America and were introduced to the pilgrims by Native Americans. This miniature fruit is chock full of … [Read more...]