3 Easy Changes for a Head-to-Toe Health Tune-Up

Whether you've gotten stuck in a serious slump or feel like you're not performing at your best, you could likely use a head-to-toe health tune-up. As you age, your everyday habits begin to impact your physical and mental health significantly. Fortunately, many healthy habits are easy to incorporate into your day-to-day life. If you're searching for information, tips, and ideas for living a … [Read more...]

Get Your Plate in Shape!

Get Your Plate in Shape! National Nutrition Month© kicks off on March 1st and this year’s theme is “Get Your Plate in Shape.” This annual event is sponsored by the Academy of Nutrition and Dietetics (formerly the American Dietetic Association) and focuses on the importance of making informed food choices and developing sound, lifelong eating and physical activity habits. The key messages from … [Read more...]